Alcoholism is a physical and psychological dependence characterized by memory disorders, behavioral problems, and internal organ pathologies resulting from the systematic use of alcohol. Therefore, many people are interested in how to stop drinking alcohol on their own. In a situation like this, you need to completely change your lifestyle.
Causes of Addiction
Before you stop drinking on your own, you need to determine the reasons for the bad habit. The main factors are:
- Psychological factors. Alcoholism can be caused by difficulty adapting to living conditions, weak will, lack of self-confidence. Problems are often caused by a predisposition to depressive states and personal problems.
- Social factors. The negative effects of advertising, national traditions, family habits, and a lack of good work can lead to alcohol abuse.
- Difficulties at work or in personal life. In such a situation, one tries to cope with stress with the help of alcohol.
- Physiological factors or hereditary tendencies.
Biochemical processes can cause problems. Not everyone is addicted to alcohol. It is more susceptible to people struggling with mental disorders or traumatic brain injury. Sometimes the problem is caused by a genetic predisposition.
In order to treat alcoholism at home as effectively as possible, the patient needs to be aware of the problems. Without the patient's desire, no technique will produce the desired result.
Alarm Symptoms
Evidence that a person has been addicted to alcohol includes the following alarm symptoms:
- A gradual increase in the number of holidays celebrated with alcohol. If you used to expect a birthday or a New Year, you are now specifically looking for a reason to drink alcohol.
- Change your social circle. If you have previously chosen friends based on common interests, you are looking for drinking friends with the advent of alcohol addiction.
- Merge negative attributes. Alcoholics have problems communicating with colleagues, friends, relatives. Such people often become nervous, aggressive, and irritable. The mood only improves after drinking alcohol.
- Loss of control over the amount of alcohol. If it used to be easy for a person to stop, now there are difficulties with that.
- Health disorders. Excessive alcohol consumption leads to very sad consequences. A person has pain in the right side, sleep disturbances, erectile problems, hand tremors.
Popular Myths About Alcohol
In order to stop drinking at home, you need to be aware of the addiction. However, many ignore the presence of problems.
There are many common myths about alcoholic beverages:
- The desire to drink is always justified by the presence of a holiday. However, you can celebrate without alcohol.
- Many people believe that alcohol can help alleviate shyness. However, this is just self-hypnosis. The psychological barrier can only be removed for a short time. This is followed by a phase of inappropriate behavior that can cause shame.
- Some people think that drinking alcohol can help manage stress or personal problems. It is also nothing more than a myth.
- Alcoholism often begins with consuming 50 g of alcohol a day. Today, however, doctors are even questioning the benefits of red wine. Daily intake of alcohol into the body has irreversible consequences for the brain and liver.
- Many alcoholics drink because they are helpless because they believe they can’t do it. This is another common misconception.
The key to successful therapy
How do I stop drinking at home? This is a difficult task, but it can be done. To do this, certain conditions must be met:
- It is almost impossible to prepare to find an easy way to deal with addiction. It is impossible to independently eliminate complex forms of alcoholism with the development of physiological pathologies and mental disorders.
- It is essential to recognize the need to fight addiction. If this does not happen, all treatments will fail.
- Be patient and get the support of your loved ones. The main task of others should be to maximize the protection of a person against situations that could cause a malfunction. If one does not have the willpower, one must constantly monitor one’s behavior and one’s social circle.
Useful Tips
To respond to self-reliance on alcohol dependence, you should follow these recommendations:
- Stop communicating with people addicted to alcohol. Drinking companies should not be visited. It is important to learn to say “no” in situations like this. In reality, this is not very difficult.
- Relax a lot. Healthy sleep is the key to excellent health and excellent ability to work. In a situation like this, one gets much less tired, so there is no obsessive desire to drink.
- Play sports. To cope with addiction, you need to find another source of joy. The hormone of happiness is produced during exercise.
- Find ways to deal with stress. Alcohol problems often occur in people who suffer from chronic fatigue and try to calm their nerves with alcohol. To cope with addiction, you need to find a source of pleasure - it can be similar to massage, yoga or boxing.
Dependency Management
If a person has decided to get rid of the addiction but does not have enough willpower, they should resort to additional tools.They provoke aversion to alcohol and help restore the functioning of internal organs that suffer from the toxic effects of alcohol.
All methods of treating alcohol dependence fall into two broad categories:
- Folk recipes - you can use them yourself. Such treatments help to cope with the craving for alcohol without the help of a doctor.
- Conservative therapy - performed at a more severe stage of the disease. Medicines should be used under the supervision of a specialist.
Drug therapy
Treating alcoholism with home medications is complex and should address the following issues:
- Eliminate alcohol dependence. Special tablets are used for this. They contain substances that alter the body's response to alcohol.
- Tools to eliminate withdrawal symptoms.
- Drugs to eliminate the mental disorders that underlie alcoholism.
- Devices for neutralizing ethanol that cope with the negative effects of the substance on the body.
Choosing such tools on your own is quite problematic. This should be done by a qualified doctor.
Medications to help you crave alcohol
Home alcohol pills help change the body’s response to ethanol. Such funds can lead to total alcohol intolerance or eliminate the state of euphoria when consuming alcohol.
Products based on substances that prevent the pleasure of alcohol poisoning have a milder effect. Even if one continues to drink, the state of euphoria does not occur.
This results in less craving for alcohol. However, the use of such a substance will only work if the person wants to give up on the addiction.
These products can be taken at home, but should be prescribed by an experienced doctor. These drugs have many contraindications. These include the acute form of hepatitis, the presence of withdrawal symptoms, and liver failure.
In addition, the combination of such drugs with any opiate is strictly prohibited. This combination is fraught with respiratory arrest. Therefore, the use of drugs from this category without the patient's knowledge is strictly prohibited.
Medications for alcohol intolerance
The main active ingredient in such drugs is a major component of many injections that are encoded by alcohol.
Such funds cause complete intolerance to alcoholic beverages.Even small amounts of low-alcohol drinks cause severe symptoms of intoxication - nausea, dizziness, vomiting. If one drinks 50 g of a 40 degree drink, this amount can be fatal.
Therefore, it is strictly forbidden to treat yourself with such devices. They are used by professionals in a hospital setting. The patient should be informed of the possible consequences of alcohol consumption. They also do an alcohol test. To this, a person is given a microscopic dose of alcohol to see what the consequences are.
In addition, physicians must assess the patient's health. Each of these devices has several limitations. These include liver failure, diabetes mellitus and seizures. Such funds should not be used during pregnancy and lactation.
AIDS
In addition to fixed assets, the following anti-alcohol drugs are used at home:
- Metabotropic drugs. They help speed up metabolic processes and reduce the rate of poisoning. One effective treatment is a drug that significantly reduces the duration and intensity of the effects of alcohol on the body. The only limitation to its use is allergies.
- Psychotropic substances. These drugs affect the nervous system and reduce cravings for alcohol. Usually doctors prescribe sedatives. In addition, antidepressants may be used. However, such funds cause many side effects and are therefore selected exclusively by a physician.
- Vitamins and cures to combat concomitant disorders. Appropriate medications for heart or liver pathologies are needed.
Complex therapy can speed up recovery and quickly cope with alcohol dependence.
Folk remedies
Removal from heavy drinking at home can be done using folk remedies. However, these prescriptions do not always work well with medications and can cause serious side effects. It is strictly forbidden to treat alcoholism in this way in pregnant and lactating women. You should consult your doctor before using any product.
The most effective materials are:
- Thyme. This plant has a calming, diuretic and analgesic effect, eliminating headaches and discomfort in the liver. The preparation contains essential oils, so the substance is used for infusion in small amounts. If you increase the volume and drink an alcoholic beverage in half an hour, the geg reflex will work. To eliminate the dependency, it is sufficient to perform the procedure several times. However, the method gives results only in the initial stage of the pathology.
- Love. It is recommended to use no more than 1 tablespoon of the decoction of this plant per day. The product can be added to foods. It triggers a vomiting reflex after drinking alcohol. To obtain a useful tincture, the leaves of the plant should be infused with vodka for 2 weeks. You can also add bay leaves to the composition.
- Bay leaf. The roots and leaves of this plant should be infused with vodka. It is also worth giving peeled seeds. It should not be forgotten that large amounts of the drug cause bleeding and inflammation.
- Puppet. Another effective treatment for addiction. However, do not mix or drink with vodka. Time should pass after taking the infusion. This plant has a general toxic effect that lasts for hours or days.
- Pumpkin seeds. To cope with the addiction, you need to take a glass of ingredient, add the vodka and leave for 2 weeks. You need to drink the finished tincture. As a result, abnormalities in the work of the stomach and vomiting appear. The craving for alcohol ceases.
Now you know how to cure alcoholism at home. You can use medicines and folk recipes for this. However, the foundation of successful therapy is the patient’s desire to cope with the addiction.